PROGRAMMES  FOLLOWED  IN NAMIBIA

 

 

Novice  Levels 1 to 3

 

2 Prescribed routines with music

Performed on a strip of 3 x 10m

Apparatus:  Level 1 – Rope  & Hoop

                            Level 2 – Ball & Ribbon

                            Level 3 – Free Dance  & Clubs

                           

Intermediate  Levels 4 & 5

4 Prescribed routines with music

Performed on a 6 X 13 m

Apparatus:  Level 4 – Free dance, rope, hoop & ball

                            Level 5 – Free dance, rope, clubs & ribbon

 

Intermediate  Levels 6 & 7

4 Prescribed routines with music

Performed on 13m X 13m

Apparatus:  Level 6 – Free dance, hoop, ball & ribbon

                           Level 7 – Free dance, rope, ball & clubs

 

Elite  Levels 8 to 10

 

Groups